As we all may know, not all men are blessed with the ability to grow a full beard and facial hair. A large handful of men struggle with bald patches in their beards when growing them out. We all know how frustrating it can be to wait for your beard to grow. Thankfully, there are plenty of beard hair growth tips that you could try out. While your genetics do ultimately determine your beard hair growth, these beard hair growth tips will ensure maximum growth!
#1. Exfoliate
No, exfoliating is not just for women. If you’re looking for beard hair growth tips, you need to start taking care of your face. This includes appropriately cleansing, hydrating and exfoliating. Make use of either a scrub or exfoliant and exfoliate at least once a week. This will encourage the growth of new hair and assist in removing all the dead skin cells.
#2. Maintain a Clean & Healthy Skin
Washing your face with warm water and a gentle facial cleanser will assist in keeping it clean. Warm water assists in opening up your pores, helping the cleanser remove all the filth and oil that has built up on your skin. This is part of our beard hair growth tips as your smaller hairs are encouraged to grow on clean skin.
#3. Use Eucalyptus Moisturiser
Once you’re done exfoliating and cleaning your face, it’s important to moisturise afterwards. Moisturise assists in your skin feeling less dry and removes flaky skin. One of the biggest beard hair growth tips we can give you when it comes to choosing a moisturiser is choosing one with eucalyptus in it. Eucalyptus is prone to assist with facial hair growth.
#4. Exercise
When looking at different beard hair growth tips, you’ll notice that exercise is mentioned a lot. The reason for this is that exercise improves your blood flow which in turn helps stimulate your hair follicles. Higher testosterone levels have been shown to increase beard hair growth rates, so try doing some exercises that are known for boosting testosterone levels such as weightlifting.
#5. Eat a Good Nutritious Diet
Maintaining your health and growing a beard may be aided by eating a balanced diet that provides good nourishment. Studies have shown a bidirectional association between obesity and low testosterone, i.e., both low testosterone and obesity can cause the other.
The levels of testosterone may also benefit from nutrients including zinc. Although genetics cannot be changed, a healthy diet may aid in the growth of thicker, healthier beard hair – making this one of the easiest beard hair growth tips to follow. Several foods can be beneficial, such as:
- Salmon
- Chicken
- Liver
- Nuts
- Chickpeas
- Avocados
- Fruits & Veg that are high in Vitamins A, B, C, D and E.
Along with these, whole grains and complex carbohydrates are just as important to help grow your beard.
#6. Get Enough Sleep
Sleep is beneficial for general health and can promote beard development, making it next on our list of beard hair growth tips. Your testosterone levels typically rise when you are sleeping. In healthy young men, studies have shown that less sleep each night lowers testosterone levels.
#7. Manage Your Stress
In order for your damaged skin cells to heal, it’s of vital importance to minimise your stress levels and get enough sleep, as mentioned in the above beard hair growth tips. Less stress encourages the growth of your beard because beards will grow faster when you are at ease. A great way to manage your stress is to exercise regularly, rest enough and eat a well-balanced diet amongst other things.
#8: Vitamins & Supplements Are Your Friend
Some vitamins and supplements can help you maintain your health in a way that encourages your beard to develop as fully as its genetic makeup will permit. It is well known that daily intake of biotin promotes faster growth of the hair and nails. For improved facial hair, add vitamins B, B1, B6, and B12 to your diet. Incorporate more fresh fruits and vegetables and lean protein into your diet. The proper vitamins and minerals that come from fruits and vegetables will give your body everything it needs for rapid hair growth.
#9. Avoid Trimming Your Beard Too Soon
Keep your beard as is and avoid trimming it when you’re trying to grow it. When your beard has reached the fullness you’re looking for, only trim it after about 4 to 6 weeks. The reason for this is that there is no concrete evidence that shaving will promote your beard hair to grow thicker and faster – so, you’ll actually be the reason your hair takes even longer to grow!
#10. Look Out For Those Pesky Ingrown Hairs
We’ve reached the last of our beard hair growth tips. A shaved or tweezed hair that grows back into the skin is what is known as an ingrown hair. Your skin becomes inflamed as a result of ingrown hairs. Ingrown hairs on your face prevent your beard from growing in properly and often cause patches. So, make sure you are ingrown hair-free. Following our first tip of exfoliating your skin, will aid in removing and preventing any further the ingrown hairs.
Conclusion
Coming to the end of our beard hair growth tips, it’s important to understand beard hair growth is mostly dependent on your genetic makeup. If you don’t have the genes to grow a beard, then these beard hair growth tips might not work out for you. These tips are merely here to assist you with growing your beard to its optimal potential.
If you find yourself not having the genes to grow a full beard, then you might want to consider getting a beard transplant. There are multiple clinics that offer this, and it’s a procedure that thousands of men get done every year.
